Society often demands that Black women be “strong.” We are the pillars, the backbones, the fixers. But who holds the holder?
Why We Use “Storytelling” & “Dino Therapy”
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The “Ethereal” Woman: Taking Up Space & Softness
Society often demands that Black women be “strong.” We are the pillars, the backbones, the fixers. But who holds the holder?
Healing the “Mother Wound” without Blaming Your Mother
Back to work, back to school runs, back to shoes. We spend our lives insulated from the earth by rubber soles and concrete floors.
Earthing: The Cheapest Medicine
Back to work, back to school runs, back to shoes. We spend our lives insulated from the earth by rubber soles and concrete floors.
What Exactly is a “Womb Rite”?
You’ve seen it on the retreat itinerary: “Womb Rite.” It sounds mysterious, maybe even a little intimidating. Let’s demystify it.
2026 is Calling
We are standing on the threshold of a new year. Usually, we make resolutions to “fix” ourselves. This year, I want you to make a resolution to love yourself.
The Art of Doing Nothing
You are finally on leave. You sit down to relax, and suddenly… guilt. Your mind starts racing with a To-Do list for 2026. Why is rest so terrifying?
The “Sh’ego” Silencer: How to Navigate the Festive Chaos
We love our families, we really do. But let’s be honest—nothing triggers a “Sh’ego” flare-up quite like a festive family gathering. The questions about your weight, your relationship status, or your career can make that inner critic scream.
Hugging Your Inner Genie
Ke Dezemba, beloveds! The world is speeding up, but your soul is likely asking to slow down. We spend 11 months of the year being warriors, professionals, and nurturers. But when was the last time you let your Genie Soul—that innocent, playful part of you—just… be?
A few years ago, I was drowning in overwhelm. My days were full of love — but also frustration.
A few years ago, I was drowning in overwhelm. My days were full of love — but also frustration, resentment, and exhaustion. I didn’t realize how much I had disconnected from myself in trying to be a “good” mom. But something inside me whispered: "There must be another...
How to discipline your children on POWER Podcasts
We speak to Neo Nare, founder of S.O.P.H.A and The GenieCoach podcast about how to discipline your children when you are gentle parenting, on PowerZone with Katlego Legodi.You can head on to POWER Podcast here or listen below.
Why We Use “Storytelling” & “Dino Therapy”
Society often demands that Black women be “strong.” We are the pillars, the backbones, the fixers. But who holds the holder?
The “Ethereal” Woman: Taking Up Space & Softness
Society often demands that Black women be “strong.” We are the pillars, the backbones, the fixers. But who holds the holder?
Healing the “Mother Wound” without Blaming Your Mother
Back to work, back to school runs, back to shoes. We spend our lives insulated from the earth by rubber soles and concrete floors.
Earthing: The Cheapest Medicine
Back to work, back to school runs, back to shoes. We spend our lives insulated from the earth by rubber soles and concrete floors.
What Exactly is a “Womb Rite”?
You’ve seen it on the retreat itinerary: “Womb Rite.” It sounds mysterious, maybe even a little intimidating. Let’s demystify it.
2026 is Calling
We are standing on the threshold of a new year. Usually, we make resolutions to “fix” ourselves. This year, I want you to make a resolution to love yourself.
The Art of Doing Nothing
You are finally on leave. You sit down to relax, and suddenly… guilt. Your mind starts racing with a To-Do list for 2026. Why is rest so terrifying?
The “Sh’ego” Silencer: How to Navigate the Festive Chaos
We love our families, we really do. But let’s be honest—nothing triggers a “Sh’ego” flare-up quite like a festive family gathering. The questions about your weight, your relationship status, or your career can make that inner critic scream.
Hugging Your Inner Genie
Ke Dezemba, beloveds! The world is speeding up, but your soul is likely asking to slow down. We spend 11 months of the year being warriors, professionals, and nurturers. But when was the last time you let your Genie Soul—that innocent, playful part of you—just… be?
A few years ago, I was drowning in overwhelm. My days were full of love — but also frustration.
A few years ago, I was drowning in overwhelm. My days were full of love — but also frustration, resentment, and exhaustion. I didn’t realize how much I had disconnected from myself in trying to be a “good” mom. But something inside me whispered: "There must be another...
How to discipline your children on POWER Podcasts
We speak to Neo Nare, founder of S.O.P.H.A and The GenieCoach...
Why We Use “Storytelling” & “Dino Therapy”
Society often demands that Black women be “strong.” We are the pillars, the backbones, the fixers. But who holds the holder?
The “Ethereal” Woman: Taking Up Space & Softness
Society often demands that Black women be “strong.” We are the pillars, the backbones, the fixers. But who holds the holder?
Head on over to our Feature Podcast.
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