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THIS 4-MONTH EXPERIENCE IS A NERVOUS SYSTEM AND SENSUALITY-BASED APPROACH TO CONSCIOUS MOTHERHOOD. IT’S A GENTLE BUT POWERFUL RE-PATTERNING OF HOW YOU CARE FOR YOURSELF, YOUR CHILDREN, AND YOUR LIFE.

Mothering as medicine eBook download PDF here

This invitation is not asking you to do more — it’s inviting you to come home to yourself. In a world that glorifies busyness, motherhood can feel like a constant cycle of giving, doing, and surviving.

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A few years ago, I was drowning in overwhelm. My days were full of love — but also frustration.

by | Sep 26, 2025 | Sopha Newsletter | 0 comments

A few years ago, I was drowning in overwhelm. My days were full of love — but also frustration, resentment, and exhaustion. I didn’t realize how much I had disconnected from myself in trying to be a “good” mom.

But something inside me whispered:

“There must be another way.”

And there is. It starts by reconnecting with you.

The constant nagging in my head was: 

“I am afraid to make a mistake.” 

Unfortunately, for me, the more I was afraid of making mistakes the more I made more mistakes. It was such a roller coaster. I tried so many tools and got support, some very transformative and some not so much. Apart from getting support from a coach I was working with at the time @Marilu Gabba, to help me feel safe to ‘put myself first and still feel loved’ I also used the FCOA below that I felt to share with you today. 

“I am afraid to make a mistake.” Keep repeating!

I, _______, place each and every level of my consciousness that is afraid to make a mistake into a Full Court of Atonement. I ask to analyze my timeline and resolve any and all reasons I am afraid to make a mistake at their points of origin. I ask that you resolve any and all reasons I make mistakes at their points of origin. I ask for an amenable dissolution of this energy. I forbid this energy any further access to my body, my energy field, or my timeline. I ask for divine intervention to help me recognize that what I believe is a mistake could be an opportunity to do something better.

Courts of Atonement is a healing protocol developed by Amy Jo Ellis. You can check her website out to learn more if you are interested. Amy Jo’s Chart for Measuring Energy

https://www.courtofatonement.com/energy-chart

Most of us were never shown how to mother ourselves, let alone parent from a space of joy or pleasure.

We’re praised for sacrifice, exhaustion, and selflessness. But where is the version of motherhood that includes laughter, calm mornings, soft moments, and sensual joy?

It’s not a fantasy. Our Course Appreciating the gift of motherhood is just that. We will alos be launching something new


🌸 Mothering as Medicine: “A 4-Month Feminine Flow into Nervous System Healing, Worthiness, and Conscious Parenting.”
with a free ebook, so watch this space and look forward to that!

Love and Healing
From Neo Nare

Head on over to our Feature Podcast.

The Genie Coach.

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Mothering as medicine eBook download PDF here

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